Social media has become a powerful tool for inspiration and motivation—especially when it comes to living a healthier, more mindful life. From nutrition experts and fitness coaches to mindfulness practitioners, these Instagram accountsoffer practical tips, routines, and content to help you improve your physical health and mental well-being.

Here are five profiles worth following:

@kayla_itsines

One of the most recognized names in fitness, Kayla Itsines is known for her short, effective workouts—perfect for those who want results without spending hours at the gym. She also shares healthy recipes and tips for maintaining a balanced routine.

@drmarkhyman

A leader in functional medicine, Dr. Mark Hyman shares valuable insights on nutrition, disease prevention, and healthy living. His account is a trusted source for anyone looking to understand their body and health on a deeper level.

@melissawoodhealth

Melissa Wood takes a holistic approach to wellness, blending Pilates, yoga, and meditation. Her philosophy centers on the mind-body connection, making her content ideal for reducing stress while staying physically active.

@fedandfit

Cassy Joy Garcia proves that eating healthy doesn’t have to be complicated. Her account is filled with easy, family-friendly recipes for busy people who want to eat well without compromising on flavor.

@yung_pueblo

The writer and meditator Diego Perez, known by his pen name Yung Pueblo, shares deeply motivational reflections. His Instagram is a space for inner peace, self-awareness, and emotional healing, making it a favorite for those on a journey of personal growth.

Which Instagram accounts have helped you build healthier self-care habits?