In a world where wellness and health intertwine with luxury and a sophisticated lifestyle, certain ancient secrets continue to resurface. Among them, bone broth stands out for its simplicity and countless benefits. More than just nourishment, it’s an essential ritual—one that strengthens the body while restoring the spirit. Here’s everything you need to know about this timeless elixir.

This rich tradition dates back to ancient times. Bone broth is the result of slowly simmering beef, chicken, or other animal bones until they release a nutrient-dense, collagen-rich liquid packed with proteins and minerals. This ancestral technique extracts compounds such as arginine, glutamate, hydroxylysine, hydroxyproline, proline, and glycine, offering them in a form that your body can easily absorb.

Why Drink Bone Broth?

The benefits of bone broth are so extensive that it could easily headline any wellness menu. Here are its most celebrated virtues:

• High in protein: Nearly 10 grams per 8 ounces, thanks to collagen—essential for muscle recovery and growth.
• Rich in essential amino acids: These protein-building blocks are vital for many bodily functions and support a strong immune system.
• Hydration: Bone broth contains electrolytes and minerals that help maintain proper hydration.
• Skin regeneration: Its high collagen content helps repair wounds and improves skin elasticity.
• Bone support: Essential minerals like calcium and phosphate promote bone health.
• Gut health: It may improve conditions such as leaky gut and reduce inflammation.

How to Incorporate It Into Your Diet

Preparing bone broth is surprisingly simple. It requires minimal ingredients and basic kitchen tools. The result is a broth that can be stored and enjoyed in multiple ways: as a base for soups, with a squeeze of lemon, or in more elaborate recipes. It’s often recommended on an empty stomach to maximize gut-health benefits.

How to Make Bone Broth at Home

You’ll need a slow cooker or large soup pot for gentle cooking, measuring cups, and containers for refrigeration.

Ingredients

• 2 cups of any type of bones (beef or chicken)
• 6 cups of water
• 1 teaspoon of salt

Instructions

1. Add all ingredients to a slow cooker.
2. Cook on low heat for 12 hours.
3. Strain the bones and store the liquid in glass containers.
4. Refrigerate once the broth reaches room temperature.
5. Reheat on the stove. Drink on an empty stomach or use it as a base for soups (simply serve in a mug and add lemon).

TIPS

• Keeps 3–4 days in the refrigerator and 2–3 months in the freezer.
• It’s recommended to break your fast with bone broth.
• Once chilled, it may become gelatinous or form a white layer of fat—this can be removed.
• For an even more nutritious broth, add a tablespoon of apple cider vinegar and lemon..

Our Favorite Brands

For those who prefer convenience without sacrificing quality, several brands offer ready-to-drink bone broths made to the highest standards. Perfect for enjoying anytime.