A healthy digestive system is essential for overall well-being. Prebiotics play a key role in regulating digestion by supporting a balanced gut microbiome and promoting efficient digestive function. In this guide, we break down why prebiotics matter, their benefits, and the best options available on the market today.

What Are Prebiotics?

Prebiotics are non-digestible fibers that serve as nourishment for the beneficial bacteria in your gut. By feeding these microorganisms, prebiotics help maintain a healthy microbial balance and support immune function. Incorporating them into your diet can be as easy as eating high-fiber foods or taking targeted supplements.

The Difference Between Probiotics and Prebiotics

While prebiotics act as food for good bacteria, probiotics are the bacteria themselves. Probiotics naturally occur in fermented foods such as yogurt and kimchi, and they’re also available in supplement form.

Both are crucial for gut health:

• Prebiotics feed probiotics
• Probiotics populate and rebalance the microbiome

If you struggle with digestive discomfort—such as gas, bloating, or constipation—probiotics may help restore balance. Although they can sometimes cause temporary bloating or gas, this reaction often signals that the bacteria are actively adjusting your microbiome.

Our Favorite Prebiotic Supplements

Here are some of the most effective and trustworthy prebiotic (and synbiotic) supplements available this year, selected for their quality, benefits, and value.

Omni-Biotic AB 10 Microbiome Restoration Probiotic
Comprehensive support for gut health.

Seed DS-01 Daily Synbiotic
Enhances digestive health and improves skin appearance.

Thorne FiberMend
Easily blends into beverages.