For centuries, Eastern cultures have viewed wellness as a deep balance between body, mind, and energy. These practices aren’t driven by trends, but by tradition—rituals passed down through generations, rooted in discipline, slowness, and self‑connection.
Today, as self‑care evolves into a more intentional lifestyle, these ancestral therapies are making a powerful comeback. They’ve adapted to contemporary rhythms while staying true to their essence. As part of the 2026 wellness trends, these are the top three Eastern treatments you can experience.
Kobido
Also known as “the path to beauty”, Kobido is one of the most refined and prestigious Japanese facial massagetechniques. This practice uses fast, precise, and deeply rhythmic movements to stimulate facial muscles and energy channels, creating a lifting and toning effect while promoting radiance and inner balance.
What makes Kobido unique is its dual purpose: it’s both a cosmetic and energetic treatment, combining beauty and healing in one experience. Ideal for those seeking natural rejuvenation, Kobido is a form of mindful facial care that connects skin health with emotional well‑being.
Tui Na
With over two thousand years of history, Tui Na is one of the most emblematic techniques in Traditional Chinese Medicine. Unlike a typical relaxing massage, Tui Na works directly on the body’s meridians—the energy pathways that regulate the flow of qi, the body’s vital life force.
Through targeted pressure, friction, and gentle stretches, this therapy aims to correct internal imbalances, relieve muscular tension, improve circulation, and restore harmony across the entire system. Tui Na is ideal for those looking to merge physical and mental well‑being into a single transformative session.
Hammam
Inspired by the ancient bath rituals of the Middle East, the Hammam is a full‑body cleansing experience designed for total disconnection. The journey begins with hot steam to open the pores and release muscular tension, followed by a deep exfoliation using a traditional Kessa glove to remove dead skin and stimulate circulation.
The ritual continues with a warm foam bath that envelops the body, inducing a state of deep calm. Its benefits include detoxification, skin renewal, and long‑lasting relaxation, making it one of the most complete and sensual wellness treatments for both body and mind.
