After breaking a sweat or just because you need to reset, these recovery spots will bring you back to balance, one session at a time.

Kove Studio

If you think recovery is only for elite athletes, Kove Studio will change your mind. Located in Williamsburg, this sleek, minimalist space offers infrared saunas, cold plunges, and red-light therapy designed to reset your system and restore balance. With sessions ranging from $15 to $25, Kove is the most affordable recovery studio in New York right now, proof that restoration doesn’t have to come at a premium.

Bathhouse

More than just a soak, Bathhouse turns recovery into ritual. With locations in Williamsburg and Flatiron, it offers thermal pools, contrast therapy, and guided sauna sessions that reach up to 175°F. Between deep-tissue treatments, cold plunges, and hammam-inspired heat, Bathhouse blends ancient bathing traditions with a distinctly modern edge.

Othership

If you see recovery as both ritual and release, Othership will feel like home. Known for its contrast therapy experiences; hot saunas, ice baths, and breathwork journeys.This Flatiron destination merges community, mindfulness, and heat in equal measure. Each visit is an invitation to expand your limits, then soften into stillness.

Kollectiv

Kollectiv in the East Village is a wellness studio and apothecary where modern technology meets holistic restoration. Cryotherapy, infrared saunas, energy treatments, IV therapy, and herbal remedies come together in a curated environment designed for total alignment. 

StretchLab

At StretchLab, flexibility takes center stage. Each one-on-one session with a certified Flexologist is tailored to release tension, improve range of motion, and enhance recovery. With multiple studios across New York, it’s a go-to for anyone looking to move better, recover faster, and feel stronger.

Recoverie

Located in Brooklyn Bridge Park, Recoverie offers a clean, modern space for full-spectrum recovery. From cryotherapy and compression boots to ice plunges and saunas, each treatment supports restoration and renewal. Whether post-training or post-week, it’s a place to recharge and reset at your own pace.

Clean Market

Clean Market redefines recovery through wellness from the inside out. With nutrient-rich IV drips, full-spectrum infrared saunas, and a curated selection of health essentials, this Midtown East destination blends science and self-care for modern, mindful restoration.

Text by: Wika Soto-Hay